Stay Fit!

Fresh Mood

Glow starts here

Bites that boost your mood and energy while staying guilt free and delicious.

Glow Up

Power
Up

Grab Yours

Sip Happy

Sip Now

Light & Bright

Stay slim eat happy

Go Lean

Crave More, Guilt Less

Pick your ingredients and create your perfect bowl.

Mix Magic

Treat Yo’Self

Sweet, fun, and made just for you.

Treat Me Right

Most Popular

Loved More Than Ever

Trio Bean Couscous Salad

₹299.00

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Grilled Tofu Salad

₹299.00

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Teriyaki Chicken Salad

₹220.00

chicken, Avocado, Cherry tomato, Red yellow bell pepper, pineapple, Kale, English cucumber, Lettuces, Carrots, Broccoli, Baby spinach, Red onions, Purple cabbage, sesame seeds served with chili n sweet dressing and Bread
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Grilled Chicken Salad

₹220.00

Chicken, Avocado, Cherry tomatoes, English cucumber, Sweet corn, Onions, Roasted pistachio, Served with honey mustard dressing, bread
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Pesto Chicken Pasta

₹220.00

Smoked Chicken, Penne pasta, Broccoli, Red bell peppers, Cherry tomatoes, yellow, zucchini, Basil, Olives, feta cheese, capers served with Bread
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Chicken Chickpea Salad

Chicken Chickpea Salad

₹220.00

Baked chicken, chickpea, cherry tomato, cucumber, olives, red onions, romaine lettuce, basil, fata cheese pita chip served with red wine vinaigrette
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Falafel Salad

₹220.00

Falafel, Trio bell peppers, Cucumber, Olives, Parsley, Jalapeno, Cherry tomato, Lettuce, Onions, Basil, Pita chips, Parmesan cheese served with Tahini dressing
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Avocado Chickpea Salad

₹220.00

Chickpea, Avocado, Cucumber, cherry tomato, Onion, Julien carrot served with sweet chili dressing
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Grilled Chicken Bowl

₹299.00

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Cottage Cheese Veggie Chouschous

₹299.00

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Veg Burritow Bowl

₹299.00

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South West chicken Bowl

₹200.00

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Grilled Paprika Paneer/Tofu Spinach Rice Bowl

₹319.00

Cottage cheese/tofu, Rice, Spinach, Red and yellow bell pepper, Broccoli, Baby corn, Spring onions, carrots with Greek yogurt dressing
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Grilled Tofu with Rice and Veggies

₹319.00

Grilled tofu, brown rice, red bell pepper, broccoli, mushroom, carrot with mandi sauce
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Grilled Paneer with Hummus and Exotic Veggies

₹319.00

Grilled panner, hummus, veggies: broccoli, mushroom, zucchini, carrot
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Tomato Rice with Tofu/Paneer

₹319.00

Tofu/panner, Rice, broccoli, baby spinach, basil
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Teriyaki Chicken Rice

₹319.00

Chicken teriyaki with veggies: broccoli, carrot, baby corn, beans, with rice
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Olive Chicken with Lemon Rice

₹319.00

Chicken Rice served with cherry tomatoes & olive sauce
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Veggie Buddha Bowl

₹319.00

Pan grilled Cottage cheese, Rice, Purple Cabbage, Carrots, cherry tomatoes, Green onion, Basil served with Honey mustard dressing
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Paneer with Herb Rice

₹319.00

Grilled Cottage cheese, Rice served with Mandi sauce and Greek salad
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Roasted Chickpea with Cilantro Quinoa

₹319.00

Quinoa, chickpea, Cherry tomatoes, Red grapes, Carrots, Sweet corn, Onions, Mix leaves, feta cheese, corn chips Served with Greek yogurt
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Chicken with Hummus

₹319.00

Chicken, broccoli, baby corn, French beans, baby spinach, red bell pepper with hummus & potato wedges
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Moroccan Chicken with Couscous

₹319.00

Moroccan chicken, veggies, couscous and grilled pineapple, baby potato, baby onion, broccoli, cherry tomato with mint chutney & mandi sauce
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Minced Chicken with Cumin Rice

₹319.00

Chicken with cumin rice and salad & green chutney
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Oats Ladoo

Healthy oats ladoo
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Peanut Butter Energy Bites

Protein-packed peanut butter energy bites
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Dry Fruit Ladoo

Nutritious dry fruit ladoo
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Quinoa Jaggery Ladoo

Healthy quinoa and jaggery ladoo
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Banana Bread

Healthy banana bread
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Mix Berries Bread

Mixed berries infused bread
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Chocolate Shake

₹299.00

Chocolate
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Strawberry Shake

₹220.00

Savor the sweet and fruity goodness of a classic strawberry shake
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Raspberry Apple Smoothie

₹220.00

Raspberry and Apple with skimmed milk
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Banana Oats Shake

₹220.00

Banana, Oats with Milk
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Mix Berry Smoothies

₹220.00

Mix Berry
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Date and Banana Shake

₹220.00

Date and oats banana with skimmed milk
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Kiwi Banana Smoothie

₹220.00

Blend of fresh Kiwi and Banana with Milk
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Avocado Smoothie

₹220.00

Avocado Pineapple, yogurt spinach
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Watermelon and Pineapple Juice

Refreshing watermelon pineapple blend

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Apple Pomegranate Juice

Apple pomegranate juice

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Watermelon Mint Juice

Watermelon mint juice

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Carrot Orange and Ginger Juice

Carrot orange and ginger juice

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Apple Beetroot and Pomegranate Juice

Apple beetroot and pomegranate juice

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Orange Juice

Fresh orange juice

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See What’s Good

About Us

Tossed with Love 

Hey there! We’re Arun and Sulekha.

We started Toss & Taste because we believe healthy food should be exciting, fun, and absolutely delicious.

Arun is a fitness enthusiast with over 20 years of experience as a professional coach, helping celebrities and athletes reach their peak.

I’m Sulekha, and I’m passionate about creating meals that are not only healthy but also bursting with flavour.

That’s why Toss & Taste now delivers fresh, vibrant, mood-boosting Bitez and drinks straight to your doorstep. We save you time while helping you fuel your body, lift your spirits, and enjoy food that makes you glow from the inside out.

We realised our creations could offer everyone proper nutrition, real health benefits, and lasting energy—while still being absolutely delicious.

Join the glow movement before it’s too late

Happy bites

The Taste Test: Passed

From busy professionals to fitness lovers, everyone’s finding their happy fuel here. See what they’re saying.

Arjun K.
sept 20, 2025
I love working out, but I always struggled with post-gym meals. These bowls make it so easy to get my protein in, and I don’t feel guilty about what I’m eating. It’s become part of my routine now.

I used to skip meals or grab something quick and unhealthy during work. Toss & Taste completely changed that. Now I get bowls that are fresh, filling, and don’t make me feel heavy after. Honestly….

Priya M.

sept 20, 2025

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